Weigh In record (no journal entry) for 06 December 2017
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150.6 lb
Lost so far: 30.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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631 kcal
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Fat: 33.64g | Prot: 32.96g | Carb: 51.40g.
Breakfast: Bauducco Bolinho Morango. Lunch: Subway Tomate, Alface, Ovo Cozido. Dinner: Milho Verde Cozido, Queijo Minas. more...
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losing 29.3 lb a week
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