Weigh In record (no journal entry) for 06 December 2017
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279.5 lb
Lost so far: 58.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2508 kcal
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Fat: 107.87g | Prot: 90.58g | Carb: 287.02g.
Breakfast: Storck Knoppers Nussriegel, Milch 1,5%, Kellogg's Frosties. Lunch: REWE Feine Welt Pistazieneiscreme, Frosta Gemüsepfanne Balkan, Iglo Riesen Fisch Sticks. more...
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losing 1.8 lb a week
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