Weigh In record (no journal entry) for 06 December 2017
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1605 kcal
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Fat: 37.55g | Prot: 36.93g | Carb: 297.26g.
Breakfast: Molico Iogurte de Frutas Vermelhas Light, Suco de Maracujá, Banana. Lunch: Muffato Bolo Simples de Amendoim, Suco de Laranja Natural, Morangos, Da Colônia Biscoito de Amendoim. Dinner: Qualitá Açaí com Banana e Granola. Snacks/Other: Morangos, Clight Morango, Suco de Maracujá, Pipoca. more...
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losing 1.9 lb a week
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