Weigh In record (no journal entry) for 05 December 2017
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188.5 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1019 kcal
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Fat: 40.70g | Prot: 57.95g | Carb: 103.71g.
Breakfast: Facturas, Mate Amargo. Lunch: Lechuga, Hamburguesa Casera. Dinner: Chivito. Snacks/Other: Pomelo. more...
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gaining 0.9 lb a week
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