Weigh In record (no journal entry) for 05 December 2017
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180.1 lb
Lost so far: 5.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1688 kcal
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Fat: 85.69g | Prot: 195.24g | Carb: 17.90g.
Breakfast: Mãe Terra Farinha de Linhaça Integral, Sadia Mussarela, Piracanjuba Leite Desnatado, Café, Perdigão Peito de Peru Defumado, Óleo de Coco, Ovo Mexido. Lunch: Seara Ervilha Congelada, Repolho, Quiabo Cozido, Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mãe Terra Farinha de Linhaça Integral, Copra Óleo de Coco Extra Virgem, Gomes da Costa Atum Sólido em Óleo. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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