Weigh In record (no journal entry) for 04 December 2017
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180.6 lb
Lost so far: 5.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2918 kcal
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Fat: 232.98g | Prot: 175.95g | Carb: 22.60g.
Breakfast: Óleo de Coco, Manteiga, Piracanjuba Leite Desnatado, Café, Óleo de Coco, Sadia Mussarela, Perdigão Peito de Peru Defumado, Ovo Mexido. Lunch: Alface, Tomates, Ovo Frito, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (Descascado), Cenouras. Snacks/Other: Amendoim, Bandeira Queijo Minas Frescal Light, Ritter Geleia de Morango Zero, Mãe Terra Farinha de Linhaça Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura), Copra Óleo de Coco Extra Virgem, Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada, Gomes da Costa Atum Sólido em Óleo. more...
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losing 2.3 lb a week
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