Weigh In record (no journal entry) for 03 December 2017
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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721 kcal
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Fat: 27.15g | Prot: 43.84g | Carb: 73.77g.
Breakfast: Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, Melão, Abobrinha, Salmão no Forno ou Grelhado, Tomates, Ragazzo Alface Americana. Snacks/Other: Qualitá Damasco Seco, Queijo Brie, Canto de Minas Coalhada Desnatada Light, Triunfo Bolacha Água e Sal. more...
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2372 kcal
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Activities & Exercise:
Hit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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