Weigh In record (no journal entry) for 02 December 2017
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181.2 lb
Lost so far: 4.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2255 kcal
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Fat: 129.83g | Prot: 228.27g | Carb: 43.55g.
Breakfast: Sadia Mussarela, Piracanjuba Leite Desnatado, Café, Óleo de Coco, Ovo Mexido, Manteiga. Lunch: Carne de Vaca Assada, Filé de Frango Grelhado, Salada Verde Mista, Tomates Cereja. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Pepino (Descascado), Qualitá Palmito Açaí , Repolho, Salada Verde Mista. Snacks/Other: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2205 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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