Accountability post day 2. After my 2 refeeds, I didn't even kick myself out of ketosis which I thought I did so that's awesome!!! This is day 2 of my soft dry fast. I'm definitely still a fattie with at least 40lbs to get rid of. I'm hoping that will be all gone by my birthday in February. I slept right through the night & feel good this morning too!!!
|
157.0 lb
Lost so far: 58.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
losing 14.0 lb a week
|