Weigh In record (no journal entry) for 02 December 2017
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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861 kcal
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Fat: 37.98g | Prot: 61.19g | Carb: 66.62g.
Lunch: Peito de Frango. Dinner: Itambé Leite em Pó Integral, Nestlé Farinha Láctea, Pipoca. more...
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losing 4.6 lb a week
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