Weigh In record (no journal entry) for 02 December 2017
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1204 kcal
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Fat: 70.38g | Prot: 92.57g | Carb: 48.37g.
Breakfast: Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Maria Mole, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis, Bacon, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Berinjela Cozida, Tomates, Churrasco, Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella. Snacks/Other: Doce de abóbora low carb, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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losing 7.7 lb a week
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