Weigh In record (no journal entry) for 02 December 2017
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149.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1678 kcal
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Fat: 65.65g | Prot: 61.36g | Carb: 215.23g.
Breakfast: Gouda oder Edamer, Nutella Nutella, Roggenbrötchen. Lunch: Pizza Selbstgemacht. Dinner: Lidl Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Clementinen, Mandarine, Du darfst Apfel-Zwiebel-Leberwurst, Käse, Roggen Knäckebrot. Snacks/Other: Dolce Gusto Cappuccino, Pommes Frites. more...
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losing 1.5 lb a week
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