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Mateusbht
Journal
30 Nov 17
Mateusbht's Journal, 30 November 2017
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#SEGUE O PLANO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
364.4 lb
Lost so far:
19.2 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
432 kcal
Fat: 9.82g | Prot: 42.81g | Carb: 44.08g.
Breakfast:
Tachão Bananada com Canela.
Lunch:
Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Verde Cozido.
Snacks/Other:
Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido).
more...
4909 kcal
Activities & Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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