Weigh In record (no journal entry) for 01 December 2017
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182.1 lb
Lost so far: 3.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1793 kcal
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Fat: 121.52g | Prot: 142.03g | Carb: 34.28g.
Breakfast: Café, Piracanjuba Leite Desnatado, Manteiga, Óleo de Coco, Ovo Mexido. Lunch: Tomates Cereja, Filé de Frango Grelhado, Pepino (Descascado), Salada Verde Mista, Carne de Vaca Moída, Quiabo Cozido, Couve Refogada. Dinner: Pimentão Amarelo, Pimentão Vermelho, Carne de Vaca Moída. Snacks/Other: Pepino (Descascado), Sadia Mussarela, Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 13.1 lb a week
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