|
Pesei na Quarta-feira 30/11/2017,
|
187.2 lb
Lost so far: 2.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
418 kcal
|
Fat: 24.09g | Prot: 25.47g | Carb: 29.66g.
Lunch: Iogurte de Kefir, Brócolis Chineses (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Scala Queijo Prato, Tomates, Abóbora Cozida (de Abóbora Fresca), Bacon, Berinjela Cozida. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drykaguima's weight history
|