Weigh In record (no journal entry) for 30 November 2017
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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680 kcal
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Fat: 6.40g | Prot: 19.20g | Carb: 136.00g.
Lunch: Maggi Sopão Carne de Panela. more...
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losing 2.3 lb a week
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FarahOut's weight history
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