Weigh In record (no journal entry) for 30 November 2017
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149.9 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1731 kcal
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Fat: 73.80g | Prot: 82.15g | Carb: 178.03g.
Breakfast: Weihenstephan Joghurt 0,1%, Äpfel, Freihofer Gourmet Entenbrust, Géramont Le Snack , Kartoffelbrot. Lunch: Sodexo Eieromlett mit Rahmspinat & Salzkartoffeln. Dinner: Leckermäulchen Stracciatella, Freihofer Gourmet Entenbrust, Brunch Indianer Curry, Roggen Knäckebrot, Hartgekochtes Ei. Snacks/Other: Eierwaffeln. more...
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gaining 4.6 lb a week
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