Weigh In record (no journal entry) for 29 November 2017
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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557 kcal
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Fat: 16.31g | Prot: 22.21g | Carb: 79.97g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Beterrabas. Dinner: Polenghi Requeijão Light, Alface de Folha Verde, Ovo Frito, Pão Integral. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Tirol Requeijão Cremoso Light, Pão Integral. more...
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1611 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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losing 3.1 lb a week
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