DaniDutraBorges's Journal, 29 November 2017

132.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 37.40g | Prot: 54.32g | Carb: 89.26g.   Breakfast: Café com Açúcar, Fortaleza Bolacha Água e Sal. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca, Tomates, Cenouras. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Canela, Banana Prata, Ovo. more...

1638 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...