Weigh In record (no journal entry) for 29 November 2017
|
158.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1572 kcal
|
Fat: 58.88g | Prot: 48.01g | Carb: 201.67g.
Breakfast: Edeka Bio Nussmüsli, Kaffee mit Milch, Gut & Günstig Milch. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Putenbrust, Gekochtes Ei, Kartoffelbrötchen, Nobis Müslibrötchen. Dinner: Ja! Gebäckmischung, Mischgemüse. Snacks/Other: Toffifee Toffifee, Glühwein. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharizar's weight history
|