Weigh In record (no journal entry) for 29 November 2017
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145.5 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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564 kcal
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Fat: 21.24g | Prot: 41.98g | Carb: 52.97g.
Breakfast: Sadia Patê de Presunto, Café com Leite Desnatado, Plus Vita Pão de Forma Integral. Lunch: Clight Suco, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra. Snacks/Other: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Morangos, Mamão Papaia, Kerfir de Leite Desnatado. more...
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losing 30.9 lb a week
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