Weigh In record (no journal entry) for 29 November 2017
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149.3 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1495 kcal
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Fat: 99.94g | Prot: 55.46g | Carb: 108.25g.
Breakfast: Dolce Gusto Dallmayer Crema D'oro, Du darfst Apfel-Zwiebel-Leberwurst, Kartoffelbrot. Lunch: Casino Herzhafte Pfannkuchen, Casino Herzhafte Pfannkuchen. Dinner: Alesto Kalifornische Walnusskerne, Banane, Weihenstephan Joghurt 0,1%. Snacks/Other: Alesto Walnusskerne Naturbelassen , Weizenbrötchen, Hartmann Mini Frikadellen, Meerrettich, Hartgekochtes Ei, Alpro Mandeldrink - Original. more...
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losing 4.6 lb a week
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