Weigh In record (no journal entry) for 28 November 2017
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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998 kcal
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Fat: 55.23g | Prot: 80.94g | Carb: 47.93g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Abacate, Couve Manteiga Crua, Kero Coco Água de Coco, Hortelã, Abacaxi, Café, Clara de Ovo. Lunch: Alface Americana, Alcatra, Arroz de Couve Flor, Pepino Japonês, Tomates. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Café, Sadia Mussarela, Clara de Ovo Cozida. more...
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gaining 1.7 lb a week
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