Weigh In record (no journal entry) for 28 November 2017
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1783 kcal
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Fat: 102.89g | Prot: 133.95g | Carb: 68.98g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. Lunch: Outback Kookaburra Wings, Outback Salada El Ranchito, Outback Jacked Potato, Angeloni Contra Filé. more...
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losing 3.9 lb a week
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