Weigh In record (no journal entry) for 28 November 2017
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155.4 lb
Lost so far: 3.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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783 kcal
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Fat: 53.14g | Prot: 47.50g | Carb: 26.81g.
Breakfast: Lowçucar Só Stevia, Copra Farinha de Coco (10g), Dr. Oetker Fermento em Pó Químico, Sal, Holy Nuts Farinha de Amêndoas, Ovo, Café, Nestlé Creme de Leite, Sadia Queijo Mussarela (40g). Lunch: Café Brasileiro Café com Açúcar, Azeite de Oliva, Salada de Alface com Vegetais Variados, Carne de Sol. Snacks/Other: Brigadeiro. more...
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losing 1.2 lb a week
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