Weigh In record (no journal entry) for 28 November 2017
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207.0 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1342 kcal
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Fat: 38.27g | Prot: 54.39g | Carb: 185.03g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Leader Price Sucre en Morceaux, Nestlé Ricoré. Lunch: Kingfrais Gâteau de Semoule, Poires, U Emmental Râpé, Oeuf, Carrefour Maïs Doux. Dinner: Kingfrais Gâteau de Semoule, Saint Eloi Trio de Fleurettes, Rosbeef, Liebig Soupe Potiron Girolles. Snacks/Other: Leader Price Sucre en Morceaux, Nestlé Ricoré, Clémentines. more...
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2677 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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