Weigh In record (no journal entry) for 28 November 2017
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1558 kcal
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Fat: 40.15g | Prot: 73.90g | Carb: 227.53g.
Breakfast: Molico Iogurte de Frutas Vermelhas Light, Pic-Me Purê de Frutas - Morango, Framboesa e Maçã. Lunch: Cafezinho, Sobremesa de Gelatina, Salada de Folhas, Refresco em Pó, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pele e Carne da Coxa de Frango, Arroz Integral (Longo, Cozido), Quero Feijão Preto. Dinner: Café, Geléia (Todos os Sabores), Amendo Force Pasta de Amendoim Integral, Pasta de Amendoim, Bauducco Torrada Multigrãos (2), Bauducco Torrada Multigrãos (2). Snacks/Other: Banana, Trio Barra de Cereal Brigadeiro, Qualitá Uva Red Globe, Qualitá Uva Red Globe, Molico Iogurte de Frutas Vermelhas Light, Molico Iogurte de Frutas Vermelhas Light. more...
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2664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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