Weigh In record (no journal entry) for 27 November 2017
|
157.6 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
840 kcal
|
Fat: 53.60g | Prot: 68.28g | Carb: 19.31g.
Lunch: Brócolis, Alface, Ovo Cozido. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jussarampbilk's weight history
|