Weigh In record (no journal entry) for 27 November 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1454 kcal
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Fat: 50.22g | Prot: 30.84g | Carb: 152.04g.
Breakfast: Mischgemüse, Thoks Mandarine Quark, Ketchup, Real Quality Gemüsefrikadellen. Lunch: Becel Vital, Konjaknudeln, Seeberger Cashewkerne, Zwiebeln, Senf, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dornfelder. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Simply V Vegane Genießerscheiben Kräuter, Harry Chia Balance Sandwich, Valensina Mildes Frühstück Orange-Mango-Ananas. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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