Weigh In record (no journal entry) for 27 November 2017
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1553 kcal
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Fat: 35.63g | Prot: 76.67g | Carb: 231.60g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Carne de Porco, Batata Doce, Couve Manteiga Crua. Dinner: Seara Filé de Peito de Frango, Batata Doce Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Piraquê Rosquinha Leite, Jandaia Suco De Acerola. more...
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2719 kcal
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Activities & Exercise:
Judo - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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