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Hoje só posso dizer que foi FODA.....
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1038 kcal
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Fat: 68.69g | Prot: 39.25g | Carb: 69.93g.
Breakfast: Piracanjuba Creme de Leite, Café, Bolo de Chocolate Low Carb. Lunch: Coca-Cola Refrigerante, Polenta no Forno ou Fervida, Creme de Espinafre, Cupim Assado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mousse de Maracujá. Snacks/Other: Yoki Amendoim. more...
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steady weight
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Neide Pontes's weight history
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