Weigh In record (no journal entry) for 26 November 2017
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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905 kcal
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Fat: 53.23g | Prot: 96.77g | Carb: 4.37g.
Breakfast: Café. Lunch: Alface, Churrasco. Dinner: Leão Chá de Hortelã, Suco de Limão. more...
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losing 2.3 lb a week
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lari.scholler's weight history
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