Weigh In record (no journal entry) for 26 November 2017
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1113 kcal
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Fat: 68.91g | Prot: 84.74g | Carb: 41.39g.
Breakfast: Sadia Bacon, Ovo Frito sem Gordura, Café, Zero-Cal Adoçante Sucralose em Pó. Lunch: Trident Trident Menta, Pepino (Descascado), Quiabo Cozido, Berinjela Cozida, Alface, Tomates, Couve Manteiga Crua, Cenouras, Carne de Vaca Assada. Dinner: Carne de Vaca Assada, Cebolas, Doriana Margarina Cremosa com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo), Coca-Cola Coca-Cola Zero. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Cacau Show Grãos de Café Arábica com Chocolate 55%, Cacau Show Mini Tablete 85% Cacau (1). more...
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2373 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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Ale_shalom's weight history
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