Weigh In record (no journal entry) for 26 November 2017
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120.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1498 kcal
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Fat: 36.62g | Prot: 198.84g | Carb: 92.77g.
Breakfast: Kaffee, Kaffee, Alpro Kokosmilch, Gymqueen Queen Praline Snowball Kiss, DM Bio Dinkel Waffeln Natur, Gymqueen Queenella, Linessa Light Gourmet-Rohschinken, REWE Avocado. Lunch: gym queen flavour powder, esn casein, magerquark, wasser, ingwer, zitrone. Dinner: gym queen flavour powder, esn casein, magerquark, wasser, ingwer, zitrone. Snacks/Other: REWE Avocado, Alpro Geröstete Mandel Ungesüsst, Kaffee, Milch 1,5%. more...
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losing 3.1 lb a week
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Comments
Guten Morgen. Schönen Sonntag.☕
26 Nov 17 by member: schnorra
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Na jetzt läuft es aber! ;)
27 Nov 17 by member: LillyMunster82
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