Weigh In record (no journal entry) for 26 November 2017
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150.4 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1574 kcal
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Fat: 78.36g | Prot: 86.43g | Carb: 127.38g.
Breakfast: Gut & Günstig Lachsschinken, Käse, Weich Gekochtes Ei, Golden Toast Körner Harmonie Toast. Lunch: Frosta Erbsen und Bunte Karotten, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kartoffelpüree. Dinner: Wintertraum Gewürz Spekulatius , Hartgekochtes Ei, Avocado, Brunch Indianer Curry, Gut & Günstig Lachsschinken, Roggen Knäckebrot. Snacks/Other: Eiskugel, Cappuccino, Hartgekochtes Ei. more...
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losing 4.6 lb a week
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