Weigh In record (no journal entry) for 25 November 2017
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151.0 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1486 kcal
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Fat: 69.40g | Prot: 95.50g | Carb: 117.02g.
Breakfast: Aldi Lachsschinken, Géramont Cremig-Zarte Scheiben, Harry Weizen Toastbrötchen, Roggen Knäckebrot, Weich Gekochtes Ei. Lunch: Gurkensalat, Ehrmann Magerquark, Thermomix Züricher Geschnetzeltes, Semmelknödel. Dinner: Hartgekochtes Ei, Weizenbrötchen, Bratwurst. more...
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losing 4.6 lb a week
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