Weigh In record (no journal entry) for 24 November 2017
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168.9 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1480 kcal
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Fat: 71.86g | Prot: 69.88g | Carb: 145.45g.
Breakfast: Castanhas-do-Pará, Sadia Peito de Peru Light, Café, Bauducco Torrada Integral (1). Lunch: Café, Batata Doce Cozida, Alho Picado, Tomates, Sadia Calabresa, Banha de Porco, Ovo Cozido, Cebolas, Alcatra. Dinner: Alcatra, Melão Amarelo, Rapadura, Bauducco Torrada Integral (1), Banana. Snacks/Other: Água com Limão, Batata Doce Cozida. more...
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2630 kcal
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Activities & Exercise:
Hiking - 30 minutes, Race - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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