Weigh In record (no journal entry) for 24 November 2017
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1088 kcal
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Fat: 66.41g | Prot: 84.64g | Carb: 27.08g.
Breakfast: Café. Lunch: Ovo Frito, Queijadinha Low Carb
, Alface, Couve Manteiga Crua, Queijo Parmesão (Ralado), Panquecas Low Carb (vesão correta). Dinner: Abobrinha, Repolho, Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Soja (Shoyu), Cenouras, DEUSA FARINHA de MANDIOCA BIJU. more...
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losing 6.2 lb a week
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