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Ziel für die Woche erreicht. 💪💪💪😁😁😁mega... Dank euch. ohne Cheat day 😙
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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318 kcal
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Fat: 10.15g | Prot: 25.00g | Carb: 18.60g.
Breakfast: Alpro Soya Birne mit Zimt. Lunch: Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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losing 4.6 lb a week
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