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foco no objetivo!
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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847 kcal
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Fat: 55.07g | Prot: 78.68g | Carb: 5.74g.
Lunch: Itambé Creme de Leite Leve, Peito de Frango, Salsaretti Molho de Tomate, Bacon, Aviação Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Lombinho de Porco, Ovo, Natural da Vaca Queijo Coalho. Dinner: Natural da Vaca Queijo Coalho, Tomates Cereja, Azeitonas. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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losing 4.4 lb a week
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