Weigh In record (no journal entry) for 23 November 2017
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1204 kcal
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Fat: 78.69g | Prot: 81.61g | Carb: 28.15g.
Breakfast: Café. Lunch: Essential Nutrition Xilitol, Queijo Parmesão (Ralado), Sococo Coco Ralado, Tomates Cereja, Couve Manteiga Crua, Alface, Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Gorgonzola, Queijo Parmesão (Ralado), Tirolez Queijo Emental, La Pastina Molho de Tomate, Panquecas Low Carb (vesão correta), Couve-de-Folhas, Alface, Tomates Cereja. more...
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losing 4.6 lb a week
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