Elaine Vianna's Journal, 23 November 2017

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Weigh In record (no journal entry) for 23 November 2017

145.9 lb Lost so far: 63.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

308 kcal

Fat: 12.71g | Prot: 19.51g | Carb: 28.55g. Breakfast: Chá de Hibisco, Café com Leite Desnatado, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Ovo, Quaker Farelo de Aveia. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Elaine Vianna's Journal, 23 November 2017

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Elaine Vianna's weight history