Weigh In record (no journal entry) for 23 November 2017
|
186.7 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 November 2017:
|
798 kcal
|
Fat: 46.84g | Prot: 65.02g | Carb: 29.71g.
Breakfast: Água com Limão, Café Expresso, Ovo Cozido. Lunch: Lindt Cocoa 99%, Café Expresso, Molho Ranch para Saladas, Coração de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
2751 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmlima30's weight history
|