Weigh In record (no journal entry) for 22 November 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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658 kcal
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Fat: 39.10g | Prot: 66.19g | Carb: 7.18g.
Lunch: Alface de Folha Verde, Azeite de Oliva, Filé de Frango Grelhado, Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Chá de Hibisco, Gengibre. more...
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