Weigh In record (no journal entry) for 22 November 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1602 kcal
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Fat: 140.69g | Prot: 39.47g | Carb: 61.06g.
Breakfast: Água de Coco. Lunch: Coco Seco, Perdigão Mortadela. Dinner: Perdigão Mortadela, Morangos. more...
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drykaguima's weight history
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