Weigh In record (no journal entry) for 22 November 2017
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149.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1093 kcal
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Fat: 67.69g | Prot: 105.84g | Carb: 11.22g.
Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Sadia Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido), Caldo de Chuchu. Dinner: Gallo Azeitonas Verdes Fatiadas, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. more...
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losing 10.8 lb a week
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