Weigh In record (no journal entry) for 22 November 2017
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151.5 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1495 kcal
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Fat: 66.86g | Prot: 72.23g | Carb: 147.79g.
Breakfast: Leberwurst, Prünte Nuss-Brot. Lunch: Coquette Tagliatelle mit Lachs. Dinner: Milbona Fettarmer Joghurt 1,5%, Hartgekochtes Ei, Leberwurst, Géramont Cremig-Zarte Scheiben, Roggen Knäckebrot, Alpro Mandeldrink - Original. Snacks/Other: Lay's Sour Cream & Onion, Alpro Mandeldrink - Original, Banane. more...
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losing 4.6 lb a week
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