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Nina0X
Journal
21 Nov 17
Nina0X's Journal, 21 November 2017
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Endlich ! Es geht weiter :D
224.7 lb
Lost so far:
24.5 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
1521 kcal
Fat: 62.51g | Prot: 56.45g | Carb: 177.94g.
Breakfast:
Mandarine.
Dinner:
Maggi Sauce zu Braten, Genuss der Saison Kartoffelknödel, Gut & Günstig Semmelknödel, Hamburger- oder Hotdog-Brötchen, Kühne Rotkohl das Original, Mayonnaise, Entenbrust.
Snacks/Other:
Gummibärchen, Raffaello Raffaello.
more...
2461 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 3.1 lb a week
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