BroaxD's Journal, 20 November 2017

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Weigh In record (no journal entry) for 20 November 2017

227.1 lb Lost so far: 2.2 lb. Still to go: 39.7 lb. Diet followed poorly.

Diet Calendar Entries for 20 November 2017:

1330 kcal

Fat: 38.37g | Prot: 27.51g | Carb: 216.22g. Lunch: Filé de Peixe no Forno ou Grelhado, Farofa, Arroz Branco (Cozido). Dinner: Filé de Peixe no Forno ou Grelhado, Farofa, Arroz Branco (Cozido). Snacks/Other: Água da Torneira. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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BroaxD's Journal, 20 November 2017

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