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BroaxD
Journal
20 Nov 17
BroaxD's Journal, 20 November 2017
BroaxD's Profile
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Weigh In record (no journal entry) for 20 November 2017
227.1 lb
Lost so far:
2.2 lb
.
Still to go:
39.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 November 2017:
1330 kcal
Fat: 38.37g | Prot: 27.51g | Carb: 216.22g.
Lunch:
Filé de Peixe no Forno ou Grelhado, Farofa, Arroz Branco (Cozido).
Dinner:
Filé de Peixe no Forno ou Grelhado, Farofa, Arroz Branco (Cozido).
Snacks/Other:
Água da Torneira.
more...
2509 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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