Weigh In record (no journal entry) for 20 November 2017
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163.4 lb
Lost so far: 49.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1434 kcal
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Fat: 73.63g | Prot: 73.53g | Carb: 116.63g.
Breakfast: Choceur Milchmäuse, Rügenwalder Mühle Vegetarischer Schinken Spicker, REWE Bäcker Brötchen, Lidl Nuss Nougat Croissant. Lunch: Backbude Belegtes Brötchen. Dinner: Netto Hähnchen-Salat. Snacks/Other: Scheibletten. more...
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steady weight
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